{"id":398,"date":"2026-05-01T19:04:22","date_gmt":"2026-05-01T17:04:22","guid":{"rendered":"https:\/\/minigym.club\/?p=398"},"modified":"2026-05-02T19:56:23","modified_gmt":"2026-05-02T17:56:23","slug":"combat-training","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/05\/01\/combat-training\/","title":{"rendered":"Combat training"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"block-a3e9186b-8b8f-466d-bfab-4b5b3e825524\"><strong>Opis zaj\u0119\u0107:<\/strong><br>Si\u0142a, adrenalina, kontrola!<br>Masz do\u015b\u0107 zwyk\u0142ych trening\u00f3w?<br>Chcesz poczu\u0107 prawdziw\u0105 moc, szybko\u015b\u0107 i zdoby\u0107 pewno\u015b\u0107 siebie?<br>Proponujemy trening combat z elementami samoobrony a w nim:<br>&#8211; techniki walki i reakcji w realnych sytuacjach<br>&#8211; dynamika, refleks, kontrola cia\u0142a<br>&#8211; si\u0142a + kondycja w jednym<br>&#8211; praca g\u0142ow\u0105, a nie tylko mi\u0119\u015bniami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-fee1126e-c57b-42bc-a03d-d3425371894b\"><strong>Grupa docelowa:<\/strong><br>\u2013 trening dla ka\u017cdego, kobiety i m\u0119\u017cczy\u017ani<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-d155cb4a-d526-42a0-b603-9f6ddff64d47\"><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-9d08bf14-c038-44f9-ae27-9e7924a1e196\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-d1d99032-0730-4e39-b8c1-9ae0027f257b\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/jacek-kremer\/\">Jacek Kremer<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-cd4b732d-5de7-4d66-85b7-f66eafe33256\">Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/05\/minigym_combat-683x1024.jpg\" alt=\"\" class=\"wp-image-399\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/05\/minigym_combat-683x1024.jpg 683w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/05\/minigym_combat-200x300.jpg 200w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/05\/minigym_combat-768x1152.jpg 768w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/05\/minigym_combat.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Opis zaj\u0119\u0107:Si\u0142a, adrenalina, kontrola!Masz do\u015b\u0107 zwyk\u0142ych trening\u00f3w?Chcesz poczu\u0107 prawdziw\u0105 moc, szybko\u015b\u0107 i zdoby\u0107 pewno\u015b\u0107 siebie?Proponujemy trening combat z elementami samoobrony a w nim:&#8211; techniki walki i reakcji w realnych sytuacjach&#8211; dynamika, refleks, kontrola cia\u0142a&#8211; si\u0142a + kondycja w jednym&#8211; praca g\u0142ow\u0105, a nie tylko mi\u0119\u015bniami Grupa docelowa:\u2013 trening dla ka\u017cdego, kobiety i m\u0119\u017cczy\u017ani Ceny trening\u00f3w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13,14],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych","tag-combat-trening","tag-samoobrona"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":2,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/398\/revisions\/401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}