{"id":367,"date":"2026-04-03T09:54:46","date_gmt":"2026-04-03T07:54:46","guid":{"rendered":"https:\/\/minigym.club\/?p=367"},"modified":"2026-04-03T12:46:21","modified_gmt":"2026-04-03T10:46:21","slug":"trening-ems","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/04\/03\/trening-ems\/","title":{"rendered":"Trening EMS"},"content":{"rendered":"\n

Opis treningu EMS<\/strong><\/p>\n\n\n\n

To innowacyjna metoda treningowa, niebywale skuteczna i efektywna, kt\u00f3rej zaufa\u0142o wielu sportowc\u00f3w i celebryt\u00f3w. <\/p>\n\n\n\n

Wystarczy 20 minut, 1 raz w\u00a0tygodniu<\/strong>, \u017ceby\u00a0przyspieszy\u0107 proces osi\u0105gni\u0119cia wymarzonej sylwetki, nabra\u0107 energii, poczu\u0107 si\u0119 zdrowiej i pozby\u0107 b\u00f3lu plec\u00f3w. Ty\u00a0wykonujesz proste \u0107wiczenia pod\u00a0moim kierunkiem, a\u00a0precyzyjnie dobrany impuls elektryczny dodatkowo stymuluje mi\u0119\u015bnie\u00a0do\u00a0wi\u0119kszej pracy.\u00a0\u00a0<\/p>\n\n\n\n

„Ka\u017cdy trening prowadz\u0119 z dba\u0142o\u015bci\u0105 o Twoje bezpiecze\u0144stwo i zdrowie.\u00a0
Korzystam\u00a0ze\u00a0sprz\u0119tu z\u00a0certyfikatem medycznym firmy MIHA BODYTEC.”<\/em> – trenerka prowadz\u0105ca Ania Bartosik.<\/p>\n\n\n\n

Czas treningu: 20min.
Informacje, ceny i rezerwacje bezpo\u015brednio u trenerki prowadz\u0105cej: Ania Bartosik<\/a>, tel. 798 808 381.<\/strong><\/p>\n\n\n\n

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Opis treningu EMS To innowacyjna metoda treningowa, niebywale skuteczna i efektywna, kt\u00f3rej zaufa\u0142o wielu sportowc\u00f3w i celebryt\u00f3w.  Wystarczy 20 minut, 1 raz w\u00a0tygodniu, \u017ceby\u00a0przyspieszy\u0107 proces osi\u0105gni\u0119cia wymarzonej sylwetki, nabra\u0107 energii, poczu\u0107 si\u0119 zdrowiej i pozby\u0107 b\u00f3lu plec\u00f3w. Ty\u00a0wykonujesz proste \u0107wiczenia pod\u00a0moim kierunkiem, a\u00a0precyzyjnie dobrany impuls elektryczny dodatkowo stymuluje mi\u0119\u015bnie\u00a0do\u00a0wi\u0119kszej pracy.\u00a0\u00a0 „Ka\u017cdy trening prowadz\u0119 z dba\u0142o\u015bci\u0105 o Twoje […]<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":2,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/367\/revisions\/370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}