{"id":364,"date":"2026-03-26T18:01:48","date_gmt":"2026-03-26T17:01:48","guid":{"rendered":"https:\/\/minigym.club\/?p=364"},"modified":"2026-03-26T18:01:49","modified_gmt":"2026-03-26T17:01:49","slug":"strength-performance","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/03\/26\/strength-performance\/","title":{"rendered":"Strength &amp; Performance"},"content":{"rendered":"\n<p id=\"block-82ffe075-44e1-4134-9cca-ec1cb4384238\">Trening motoryczny rozwijaj\u0105cy si\u0142\u0119, mobilno\u015b\u0107, koordynacj\u0119 i og\u00f3ln\u0105 sprawno\u015b\u0107 fizyczn\u0105\u00a0 z dopasowaniem poziomu intensywno\u015bci do grupy.<\/p>\n\n\n\n<p>Zaj\u0119cia s\u0105 organizowane w osobnych grupach dla kobiet i osobnych dla m\u0119\u017cczyzn.<\/p>\n\n\n\n<p id=\"block-d6a425f0-f20e-4d5e-bf67-5f693a6bb1f7\"><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p id=\"block-b2a2d029-8bfc-458e-a65f-73dafb8749f3\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p id=\"block-382900f4-711f-482d-9f1c-2db18b35285e\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/marcin-grzelak\/\" data-type=\"page\" data-id=\"330\">Marcin Grzelak<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p id=\"block-87ea3cd8-c35d-4e53-8f16-74a1e268427d\">Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" src=\"http:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/marcin_grzelak-773x1024.png\" alt=\"\" class=\"wp-image-328\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/marcin_grzelak-773x1024.png 773w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/marcin_grzelak-227x300.png 227w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/marcin_grzelak-768x1017.png 768w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/marcin_grzelak.png 864w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trening motoryczny rozwijaj\u0105cy si\u0142\u0119, mobilno\u015b\u0107, koordynacj\u0119 i og\u00f3ln\u0105 sprawno\u015b\u0107 fizyczn\u0105\u00a0 z dopasowaniem poziomu intensywno\u015bci do grupy. Zaj\u0119cia s\u0105 organizowane w osobnych grupach dla kobiet i osobnych dla m\u0119\u017cczyzn. Ceny trening\u00f3w w minigrupie max 4-osobowej:karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie Terminy widoczne s\u0105 w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":1,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/364\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}