{"id":360,"date":"2026-03-26T17:56:27","date_gmt":"2026-03-26T16:56:27","guid":{"rendered":"https:\/\/minigym.club\/?p=360"},"modified":"2026-03-26T17:56:28","modified_gmt":"2026-03-26T16:56:28","slug":"gym-beginners","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/03\/26\/gym-beginners\/","title":{"rendered":"Gym beginners"},"content":{"rendered":"\n<p id=\"block-8778c664-e6fa-4607-8b59-6ec41e6d0d22\">Zaj\u0119cia dla os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z aktywno\u015bci\u0105 fizyczn\u0105 lub powracaj\u0105 po przerwie i chc\u0105 zrobi\u0107 to w prawid\u0142owy i bezpieczny spos\u00f3b. <br>Zestaw treningowy sk\u0142ada si\u0119 z \u0107wicze\u0144 na ca\u0142e cia\u0142o z wykorzystaniem w\u0142asnego ci\u0119\u017caru lub ma\u0142ych obci\u0105\u017ce\u0144.\u00a0<\/p>\n\n\n\n<p id=\"block-1089e941-a1fb-4f31-8344-2f98733c9b7d\"><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p id=\"block-20fe4a8c-d75b-4f1c-9c17-5ca7b9d238a3\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p id=\"block-64beac17-6a9c-4d66-b72c-85e95ca64fd6\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/karina-pindelska\/\">Karina Pindelska<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p id=\"block-ae0ffa2c-6ea6-446e-9c62-61130b1db323\">Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"http:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg\" alt=\"\" class=\"wp-image-323\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg 814w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-239x300.jpeg 239w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-768x966.jpeg 768w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska.jpeg 1142w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia dla os\u00f3b, kt\u00f3re zaczynaj\u0105 swoj\u0105 przygod\u0119 z aktywno\u015bci\u0105 fizyczn\u0105 lub powracaj\u0105 po przerwie i chc\u0105 zrobi\u0107 to w prawid\u0142owy i bezpieczny spos\u00f3b. Zestaw treningowy sk\u0142ada si\u0119 z \u0107wicze\u0144 na ca\u0142e cia\u0142o z wykorzystaniem w\u0142asnego ci\u0119\u017caru lub ma\u0142ych obci\u0105\u017ce\u0144.\u00a0 Ceny trening\u00f3w w minigrupie max 4-osobowej:karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":1,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}