{"id":355,"date":"2026-03-26T17:48:01","date_gmt":"2026-03-26T16:48:01","guid":{"rendered":"https:\/\/minigym.club\/?p=355"},"modified":"2026-03-26T17:48:01","modified_gmt":"2026-03-26T16:48:01","slug":"full-body-workout","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/03\/26\/full-body-workout\/","title":{"rendered":"Full body workout"},"content":{"rendered":"\n<p id=\"block-56b1457a-7afb-41d7-a7e1-fe020a77973b\">Trening z wykorzystaniem sprz\u0119tu: kettle, hantle, gumy oporowe \u2013 anga\u017cuj\u0105ce wszystkie partie cia\u0142a. <br>Zaj\u0119cia w formie obwodowej. <br>Trening zar\u00f3wno dla pocz\u0105tkuj\u0105cych jak i \u015bredniozaawansowanych \u2013 ci\u0119\u017car dobieramy indywidualnie.\u00a0<\/p>\n\n\n\n<p id=\"block-3a76c208-555f-4992-86e1-2a7ccb0febf3\"><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p id=\"block-bd516d25-ee4d-4011-a80a-47f23716fce5\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p id=\"block-d5ceebaa-5616-4d7e-abeb-3ac6e8ee57d3\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/karina-pindelska\/\">Karina Pindelska<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p id=\"block-e2e553b1-e5b1-443f-a037-a1b5b5e5d7ac\">Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"http:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg 814w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-239x300.jpeg 239w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-768x966.jpeg 768w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska.jpeg 1142w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trening z wykorzystaniem sprz\u0119tu: kettle, hantle, gumy oporowe \u2013 anga\u017cuj\u0105ce wszystkie partie cia\u0142a. Zaj\u0119cia w formie obwodowej. Trening zar\u00f3wno dla pocz\u0105tkuj\u0105cych jak i \u015bredniozaawansowanych \u2013 ci\u0119\u017car dobieramy indywidualnie.\u00a0 Ceny trening\u00f3w w minigrupie max 4-osobowej:karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie Terminy widoczne s\u0105 w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":1,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/355\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}