{"id":346,"date":"2026-03-26T17:43:56","date_gmt":"2026-03-26T16:43:56","guid":{"rendered":"https:\/\/minigym.club\/?p=346"},"modified":"2026-03-26T17:45:48","modified_gmt":"2026-03-26T16:45:48","slug":"functional-body","status":"publish","type":"post","link":"https:\/\/minigym.club\/index.php\/2026\/03\/26\/functional-body\/","title":{"rendered":"Functional body"},"content":{"rendered":"\n<p>Zaj\u0119cia skupiaj\u0105 si\u0119 na utrzymaniu cia\u0142a w zdrowiu.<br>Koryguj\u0105 postaw\u0119 i anga\u017cuj\u0105 mi\u0119\u015bnie g\u0142\u0119bokie cia\u0142a. <br>Dodatkowo wykonujemy rozci\u0105ganie i mobilizacj\u0119. <br>\u0106wiczenia bez ci\u0119\u017caru lub z delikatnym obci\u0105\u017ceniem. <br>Niska intensywno\u015b\u0107 \u2013 zaj\u0119cia dla ka\u017cdego.<\/p>\n\n\n\n<p><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p id=\"block-6e739498-f575-4edb-be87-3d07a756ec12\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p id=\"block-78e07f82-6c1a-4755-aa7f-873db5ed6555\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/karina-pindelska\/\" data-type=\"page\" data-id=\"325\">Karina Pindelska<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p>Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"1024\" src=\"http:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg\" alt=\"\" class=\"wp-image-323\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-814x1024.jpeg 814w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-239x300.jpeg 239w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska-768x966.jpeg 768w, https:\/\/minigym.club\/wp-content\/uploads\/2025\/12\/karina_pindelska.jpeg 1142w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia skupiaj\u0105 si\u0119 na utrzymaniu cia\u0142a w zdrowiu.Koryguj\u0105 postaw\u0119 i anga\u017cuj\u0105 mi\u0119\u015bnie g\u0142\u0119bokie cia\u0142a. Dodatkowo wykonujemy rozci\u0105ganie i mobilizacj\u0119. \u0106wiczenia bez ci\u0119\u017caru lub z delikatnym obci\u0105\u017ceniem. Niska intensywno\u015b\u0107 \u2013 zaj\u0119cia dla ka\u017cdego. Ceny trening\u00f3w w minigrupie max 4-osobowej:karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":2,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/346\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}