{"id":304,"date":"2026-03-21T19:07:41","date_gmt":"2026-03-21T18:07:41","guid":{"rendered":"https:\/\/minigym.club\/?page_id=304"},"modified":"2026-03-21T19:15:37","modified_gmt":"2026-03-21T18:15:37","slug":"jacek-kremer","status":"publish","type":"page","link":"https:\/\/minigym.club\/index.php\/jacek-kremer\/","title":{"rendered":"Jacek Kremer"},"content":{"rendered":"\n<p>Trener personalny z wieloletnim do\u015bwiadczeniem w prowadzeniu trening\u00f3w indywidualnych i grupowych. <br><br>&#8222;Specjalizuj\u0119 si\u0119 w opracowywaniu\u00a0<strong>indywidualnych plan\u00f3w treningowych<\/strong>\u00a0dostosowanych do cel\u00f3w, stanu zdrowia i mo\u017cliwo\u015bci klient\u00f3w. Na co dzie\u0144\u00a0<strong>monitoruj\u0119 post\u0119py<\/strong>, modyfikuj\u0119 programy treningowe oraz dbam o\u00a0<strong>bezpiecze\u0144stwo \u0107wicz\u0105cych<\/strong>. Udzielam praktycznych porad dotycz\u0105cych\u00a0<strong>\u017cywienia, regeneracji i stylu \u017cycia<\/strong>, skutecznie motywuj\u0105c klient\u00f3w do d\u0142ugofalowej zmiany nawyk\u00f3w.&#8221;<\/p>\n\n\n\n<p>Trener Personalny\u00a0<br>Instruktor TRX GTC <br>Instruktor Kettlebell <br>Instruktor Samoobrony i Sport\u00f3w Walki<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/kettlebel_tukrish-702x1024.png\" alt=\"\" class=\"wp-image-305\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/kettlebel_tukrish-702x1024.png 702w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/kettlebel_tukrish-206x300.png 206w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/kettlebel_tukrish-768x1120.png 768w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/kettlebel_tukrish.png 917w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/Brzuch_dzieciolki-683x1024.png\" alt=\"\" class=\"wp-image-306\" style=\"width:500px\" srcset=\"https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/Brzuch_dzieciolki-683x1024.png 683w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/Brzuch_dzieciolki-200x300.png 200w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/Brzuch_dzieciolki-768x1152.png 768w, https:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/Brzuch_dzieciolki.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trener personalny z wieloletnim do\u015bwiadczeniem w prowadzeniu trening\u00f3w indywidualnych i grupowych. &#8222;Specjalizuj\u0119 si\u0119 w opracowywaniu\u00a0indywidualnych plan\u00f3w treningowych\u00a0dostosowanych do cel\u00f3w, stanu zdrowia i mo\u017cliwo\u015bci klient\u00f3w. Na co dzie\u0144\u00a0monitoruj\u0119 post\u0119py, modyfikuj\u0119 programy treningowe oraz dbam o\u00a0bezpiecze\u0144stwo \u0107wicz\u0105cych. Udzielam praktycznych porad dotycz\u0105cych\u00a0\u017cywienia, regeneracji i stylu \u017cycia, skutecznie motywuj\u0105c klient\u00f3w do d\u0142ugofalowej zmiany nawyk\u00f3w.&#8221; Trener Personalny\u00a0Instruktor TRX GTC Instruktor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":2,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/pages\/304\/revisions\/310"}],"wp:attachment":[{"href":"https:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}