{"id":409,"date":"2026-07-04T16:55:33","date_gmt":"2026-07-04T14:55:33","guid":{"rendered":"https:\/\/minigym.club\/?p=409"},"modified":"2026-07-04T16:57:27","modified_gmt":"2026-07-04T14:57:27","slug":"shape-mobility","status":"publish","type":"post","link":"http:\/\/minigym.club\/index.php\/2026\/07\/04\/shape-mobility\/","title":{"rendered":"Shape &amp; Mobility"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Opis zaj\u0119\u0107:<\/strong><br>Trening stworzony dla os\u00f3b, kt\u00f3re chc\u0105 popracowa\u0107 nad sylwetk\u0105 (<strong>brzuch, po\u015bladki, uda<\/strong>), ale nie chc\u0105 przy tym rezygnowa\u0107 ze zdrowia staw\u00f3w i sprawno\u015bci.<br>Zamiast bezmy\u015blnego robienia setek powt\u00f3rze\u0144, stawiamy na jako\u015b\u0107 ruchu!<br>Cz\u0119\u015b\u0107 wzmacniaj\u0105ca: celowane \u0107wiczenia na dolne partie i core, z naciskiem na poprawn\u0105 technik\u0119.<br>Cz\u0119\u015b\u0107 mobility: \u0107wiczenia poprawiaj\u0105ce zakresy ruchu, uelastyczniaj\u0105ce cia\u0142o i niweluj\u0105ce sztywno\u015b\u0107 (np. po ca\u0142ym dniu siedzenia).<br><br><strong>Grupa docelowa:<\/strong><br>Dzi\u0119ki limitowi do max 4 os\u00f3b na sali, trening ma form\u0119 zbli\u017con\u0105 do wsp\u00f3\u0142pracy personalnej. <br>Masz pewno\u015b\u0107, \u017ce rzetelnie dopilnuj\u0119 ka\u017cdego Twojego powt\u00f3rzenia.<br>Zapraszam osoby na ka\u017cdym poziomie zaawansowania bez wzgl\u0119du na p\u0142e\u0107 i wiek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ceny trening\u00f3w w minigrupie max 4-osobowej:<\/strong><br>karnet 200z\u0142 \u2013 przy p\u0142atno\u015bci za 4 treningi z g\u00f3ry (50z\u0142 za trening)<br>wej\u015bcie 60z\u0142 \u2013 przy jednorazowym uczestnictwie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-6e739498-f575-4edb-be87-3d07a756ec12\"><strong>Terminy<\/strong> widoczne s\u0105 w grafiku.<br><strong>Rezerwacji dokonujemy<\/strong> z poziomu grafiku (przy pierwszym logowaniu nale\u017cy za\u0142o\u017cy\u0107 swoje konto klienta) &#8211;&gt; <a href=\"https:\/\/app.fitssey.com\/minigymclub\/frontoffice\" target=\"_blank\" rel=\"noreferrer noopener\">TUTAJ<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-78e07f82-6c1a-4755-aa7f-873db5ed6555\">Treningi prowadzi <a href=\"https:\/\/minigym.club\/index.php\/jan-sikora\/\" data-type=\"page\" data-id=\"320\">Jan Sikora<\/a>.<br>Kontakt i dodatkowe informacje:<br>Tel.504238044<br>kontakt@minigym.club<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapraszamy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1024\" src=\"http:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/jan_sikora-edited-721x1024.jpeg\" alt=\"\" class=\"wp-image-318\" style=\"width:500px\" srcset=\"http:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/jan_sikora-edited-721x1024.jpeg 721w, http:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/jan_sikora-edited-211x300.jpeg 211w, http:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/jan_sikora-edited-768x1090.jpeg 768w, http:\/\/minigym.club\/wp-content\/uploads\/2026\/03\/jan_sikora-edited.jpeg 1030w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Opis zaj\u0119\u0107:Trening stworzony dla os\u00f3b, kt\u00f3re chc\u0105 popracowa\u0107 nad sylwetk\u0105 (brzuch, po\u015bladki, uda), ale nie chc\u0105 przy tym rezygnowa\u0107 ze zdrowia staw\u00f3w i sprawno\u015bci.Zamiast bezmy\u015blnego robienia setek powt\u00f3rze\u0144, stawiamy na jako\u015b\u0107 ruchu!Cz\u0119\u015b\u0107 wzmacniaj\u0105ca: celowane \u0107wiczenia na dolne partie i core, z naciskiem na poprawn\u0105 technik\u0119.Cz\u0119\u015b\u0107 mobility: \u0107wiczenia poprawiaj\u0105ce zakresy ruchu, uelastyczniaj\u0105ce cia\u0142o i niweluj\u0105ce sztywno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta-zajec-grupowych","tag-minigym_shape_mobility"],"_links":{"self":[{"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":1,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":412,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/posts\/409\/revisions\/412"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/minigym.club\/index.php\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}